Fuelling
Protein, carbohydrate, energy availability, and how what you eat should change with what you are training.
Fuelling8 min read
How much protein do you really need?
The honest number is lower than supplement marketing suggests and higher than most people actually eat.
Fuelling7 min read
What to eat before a long run
The pre-run meal is mostly a question of timing and volume, not of finding the perfect food.
Fuelling7 min read
Why your calorie needs change on training days
Protein stays flat. Carbohydrate is the nutrient that should follow your training day.
Fuelling8 min read
Fuelling for hybrid training: carbs, protein and session timing
Daily targets, session timing, and the under-fuelling trap that quietly stalls hybrid plans.